Confession time: I used to shy away from dreaming, preferring comfort over competition. This mindset hindered my athletic performance,...

"The summit is what drives us, but the climb itself is what matters." Renowned rock climber, mountaineer, and author Conrad Anker once...

"Take a deep breath." That's how I used to calm my children when they were crying, frustrated, angry or afraid. It's amazing how the...

May 2024 To view this entry as a PDF, click below.

My wife loves when I don't wear makeup, and has told me I'm most beautiful when I first wake up, and even when I'm in tears at times. Her...

Happy March everyone! I adore this month for its transformative nature. As the weather shifts and the seasons change, spring draws near,...

Owls embody the essence of my spirit. They are symbols of keen sight, wisdom, power, and strength. In my last role I traveled to...

Over the past month, my wife has had to rouse me from a deep slumber multiple times. Within minutes of falling asleep, nightmares have...

The holidays are here, and I was contemplating a topic: joy, connection, celebration, giving, gratitude. But December is when my life...

I’m currently taking a college course in Human Relations and had to complete a stress assessment. The scores are based on certain life...

On July 10th I had a total hip replacement. I joked about it prior, saying they were about to cut my leg off. Not entirely false, but...

This first post is about my why, how am I moving forward and a call to action for my readers. LET'S DO THIS!