top of page
Forward no text.jpg

Meditations

Click on the boxes below to access each of these
specific guided meditations.

Each topic below is personal to Kerri.
As a spiritual coach she offers these complimentary
on her "22 Steps Meditation" channel on YouTube.

Queer Safety

Kerri is a proud member of the LGBTQIA+ family, and as such has created a meditation specifically for anyone struggling in the queer community. These affirmations and this guided meditation is for anyone desiring more peace and safety in this community.

22 Queer Safety Title.jpg

Health Scares

In this guided meditation Kerri will lead you through affirmations related to a health scare. If you are experiencing fear and anxiety concerning your health this meditation is for you.

22 Health Scares Title.jpg

Divorce / Breakup

This guided meditation is specifically for divorce or relationships that have ended. If you are struggling emotionally due to a broken relationship this meditation is for you.

22 Breakup Title.jpg

Depression

In this guided meditation Kerri will lead you through affirmations related to depression. If you are experiencing fear and anxiety concerning your mental health this meditation is for you.

22 Depression Title.jpg

Political Fears

There are many changes happening in the United States right now. If you are struggling with fear and anxiety specifically due to the political climate this meditation is for you.

22 Political Fears Title.jpg

Addiction

In this guided meditation Kerri will lead you through affirmations related to addiction. If you or someone you love is struggling with substance abuse this meditation is for you.

22 Addiction Title_edited.png

Car Accidents

This is a specific guided meditation for anyone who has been in a vehicle accident. If you are struggling with fear behind the wheel or anxious about driving this meditation is for you.

22 Car Accidents Title.jpg

Grief

We all grieve in different ways, and grief can be due to loss of a loved one, a relationship or even stem from rejection and other factors. If you are grieving, this meditation is for you.

22 Grief Title.jpg

© 2035 by MIKA GREER NASH. Powered and secured by Wix

bottom of page